Natural Ways to Help You Fall Asleep

Caucasian woman sleeping in bed

Getting enough sleep is super important. How much or little you sleep affects your production of hormones and neurotransmitters, the level of inflammation in your body, your weight, digestion, body temperature, and blood pressure; not to mention mood, hunger and activity levels. Continue reading

Spice Up Your Sandwich!


School and work lunches don’t have to be boring! Sandwiches are the perfect transportable lunch – a compact collection of the components of one meal, all in a hand-held format. And there’s a lot of opportunity for creativity with them – from the fillings, toppings and sauces, to the bread or outer wrapping that holds it all together. Here are some creative ideas for sandwiches, with options for various dietary restrictions!   Continue reading