Vegan and Vegetarian Sources of Protein

Protein seems to be all the rage these days. It’s making an appearance in sports drinks, breakfast cereals, ice cream, bread, pasta, and of course energy bars and yogurt. The latest diet trends seem to revolve around protein. Many people interpret this as an invitation to load up on meat, but there are also plenty of protein sources available for vegetarian and vegan diets. Continue reading

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Nut-Free Snacks for Back to School

back-to-school

Did you know that 1 in every 13 children has food allergies? That’s roughly two per classroom in the US. These include severe allergies to nuts, which can result in anaphylaxis and death if not treated. That’s why when one child has a severe nut allergy, their families aren’t the only ones affected. Their communities and their schools are also affected due to the risk of cross-contamination.  As a result, many schools are now nut-free – that means no more PB&J sandwiches, trail mix or honey-roasted peanuts in lunch boxes. But fear not, we’re here to help! Continue reading