With juice detox cleanses being all the rage these days, some people may have trouble with the idea of consuming nothing but liquids for days in order to eliminate harmful toxins from your body. But did you know that many of your organs already function has detoxifying agents, for example your skin, liver, kidneys and intestines? So if going on a specific detox cleanse isn’t your thing, there are many foods you can eat that support the function of these detox systems within your body and promote your general health, metabolism and immune system at the same time. Talk about bang for your buck!
Foods, beverages, herbs, and spices that are high in prebiotics, prebiotics, anti-inflammatory, antimicrobial, alkalinizing, full of phytonutrients and antioxidants will be your best bets for naturally detoxing in a sustainable and ongoing way. Below is a long list of our favorites and why, but for the summary version check out the nifty infographic below! Continue reading